I like this rule, would even be ok with 2 extra in extra time. Too many one-off games are shit in the extra period due to tired legs & playing not to lose. This favors deeper teams, but so what? It also rewards having quality back ups & promotes better play by having fresher players out there.
I think in cup games it could make a lower-side upset less likely, but you never know how a game will play out. If it favors attacking soccer, which I think it does (or at least might minimize injury/etc.), I'm ok w it.
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